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1. Oranges
Oranges contain a pharmacy's worth of salves for the heart. The soluble fiber pectin...2. Kale
Your mom was right: You need to consume your dark leafy greens. "Kale has everything you...3. Garlic
Research suggests that, much like the ACE inhibitor drugs that fight high blood...4. Red wine
Any alcohol nudges up HDL, the "good" cholesterol that helps prevent plaque. But red...5. Dark chocolate
The Kuna Indians off the coast of Panama have enviably low blood pressure--and unlike...
